Inner Child Meditation
$9.95
A guided meditation designed to reconnect you with the younger you – the person you were before you learned who you needed to be.
Return to the things that you once loved to do, the ways you naturally loved to be, and the parts of yourself that may have been quietly set aside as you learned to adapt to the world around you.
Reconnect with the person you were before you learned who you needed to be.
As we grow up, we learn to adapt. We notice what brings approval, what keeps the peace, what is expected of us and what helps us belong. Somewhere amongst all that learning, some of the things that once came naturally to us can get pushed aside.
This guided meditation takes you back to meet the younger you.
You'll be invited to remember what she loved to do, how she loved to spend her time, what made her curious, what brought her joy and what it felt like simply to be herself.
Rather than focusing on what was wrong or what needs to be fixed, this meditation creates space to reconnect with parts of yourself that may have become quieter over the years.
You may rediscover interests you'd forgotten, qualities you stopped expressing, or simply a sense of yourself that existed before life became so much about what needed to be done.
A gentle opportunity to remember what was already there.
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